Inspired Vegan Recipes for a Healthier Greener Life

Are you tired of the same old chickpea hummus? Get ready to tantalize your taste buds with a bold and delicious twist on this classic dip! 🌿✨

Black bean hummus recipe is the perfect way to shake up your snack game. Not only does it offer a rich, deep flavor profile, but it’s also packed with protein and fiber. Whether you’re looking for a healthier alternative or just craving something new, this unique take on hummus is sure to impress.

In this blog post, we’ll explore why black beans make an excellent base for hummus, guide you through selecting the best ingredients, and share a mouthwatering recipe that’s both easy to make and customizable. From choosing the right tahini to serving suggestions that’ll make your taste buds dance, we’ve got you covered. So, let’s dive in and discover how to create this delectable dip that’s bound to become your new favorite!

Why make hummus with black beans?

I love making hummus with black beans because it’s a delicious twist on traditional chickpea hummus. Black beans offer a richer, earthier flavor and a beautiful dark color that’s visually appealing. They’re also packed with fiber and protein, making this version of hummus even more nutritious. Plus, it’s a great way to use up any extra black beans I have on hand.

Best Quality Brands of Beans

Best Quality Brands of Beans

When it comes to making black bean hummus, I always opt for high-quality canned beans to save time. My top picks are Goya, Bush’s, and Eden Organic. These brands consistently deliver beans with great texture and flavor, perfect for blending into a smooth hummus. If you prefer dried beans, Rancho Gordo offers exceptional heirloom varieties that elevate any dish.

What is Tahini?

What is Tahini?

Tahini is a paste made from ground sesame seeds. I use it as a key ingredient in my black bean hummus recipe. It adds a nutty flavor and creamy texture to the dish. Tahini is also rich in healthy fats and protein, making it a nutritious addition to many recipes.

Black Bean Hummus

Ingredients

• 1 can (15 oz) black beans, drained and rinsed
• 2 cloves garlic, minced
• 2 tablespoons tahini
• 2 tablespoons olive oil
• 2 tablespoons fresh lemon juice
• 1/2 teaspoon ground cumin
• 1/4 teaspoon salt
• 2-3 tablespoons water (as needed)

Instructions

1. Drain and rinse the black beans thoroughly.
2. In a food processor, combine the black beans, minced garlic, tahini, olive oil, lemon juice, cumin, and salt.
3. Pulse the mixture until it’s smooth, scraping down the sides as needed.
4. Add water, one tablespoon at a time, until you reach your desired consistency.
5. Taste and adjust seasonings if necessary.

Notes

For a smoother texture, remove the skins from the black beans before blending. This extra step takes a bit more time but results in a creamier hummus. Experiment with additional spices like paprika or cayenne for a flavor boost.

Nutrition

I love this black bean hummus recipe because it’s not only delicious but also packed with nutrients. The protein and fiber content make it a satisfying snack or appetizer. Remember, these nutrition values are approximate and may vary based on specific ingredients used.

Now that we’ve covered the recipe details, let’s explore some helpful tips to ensure your black bean hummus turns out perfect every time.

Recipe Tips:

Essential Ingredients

• Black beans (canned or cooked from dried)
• Tahini
• Garlic cloves
• Fresh lemon juice
• Olive oil
• Cumin powder
• Salt

Preparation Techniques

1. Rinse canned beans thoroughly to remove excess sodium
2. Roast garlic cloves for a milder, sweeter flavor
3. Use freshly squeezed lemon juice for best taste
4. Toast cumin seeds and grind for enhanced aroma

Texture Tips

• For smoother hummus:
  1. Remove bean skins
  2. Add ice-cold water while blending
• For chunkier texture, reserve some whole beans to fold in at the end

Storage and Make-Ahead

• Store in an airtight container in the refrigerator for up to 5 days
• Drizzle olive oil on top before storing to prevent drying out
• Freeze for up to 3 months in freezer-safe containers

Now that we’ve covered the essential tips for making perfect black bean hummus, let’s explore some creative serving suggestions to elevate your dish.

Serving Suggestions

Pairing Options

Black bean hummus is a versatile dip that pairs well with a variety of accompaniments. Here are some delicious serving suggestions:

• Fresh vegetables: Carrot sticks, cucumber slices, bell pepper strips
• Whole grain crackers or pita chips
• Warm, toasted pita bread triangles
• Sliced baguette or crusty bread

Creative Serving Ideas

Take your black bean hummus presentation to the next level with these creative serving ideas:

1. Hummus Bowl: Create a colorful bowl with the hummus as the base, topped with diced tomatoes, cucumbers, and a sprinkle of feta cheese.
2. Veggie Platter Centerpiece: Use the hummus as the centerpiece of a vibrant vegetable platter.
3. Spread on Sandwiches: Use as a spread for wraps or sandwiches instead of mayonnaise.

Beverage Pairings

To complement the rich, earthy flavors of black bean hummus, consider serving it with:

• Crisp white wines like Sauvignon Blanc or Pinot Grigio
• Light beers such as wheat beers or lagers
• Sparkling water with a squeeze of lime for a non-alcoholic option

Now that you have some serving ideas, let’s explore some exciting recipe variations to keep your black bean hummus game fresh and interesting.

Recipe Variations

Spicy Black Bean Hummus

For those who love a kick of heat, try adding some jalapenos or a dash of cayenne pepper to your black bean hummus. This variation adds a spicy twist that pairs wonderfully with the earthy flavor of black beans.

Mediterranean-Style Black Bean Hummus

Incorporate Mediterranean flavors by adding sun-dried tomatoes, fresh basil, and a drizzle of extra virgin olive oil. This variation brings a taste of the Mediterranean to your black bean hummus.

Roasted Garlic Black Bean Hummus

Elevate the flavor profile by using roasted garlic instead of raw. Roasting garlic brings out its natural sweetness and adds depth to the hummus. Here’s a quick comparison of raw vs. roasted garlic in hummus:

Avocado Black Bean Hummus

Blend in ripe avocado for a creamy, nutrient-rich variation. This adds healthy fats and a beautiful green color to your hummus. To prevent browning, add a squeeze of lemon juice.

Chipotle Black Bean Hummus

For a smoky flavor, blend in some chipotle peppers in adobo sauce. This variation adds a complex, smoky heat that complements the black beans perfectly.

Key ingredients for variations:

• Jalapenos or cayenne pepper
• Sun-dried tomatoes and basil
• Roasted garlic
• Ripe avocado
• Chipotle peppers in adobo sauce

These variations offer exciting twists on the classic black bean hummus recipe, allowing you to customize the flavor to your liking or to suit different occasions.

FAQ

Can I use canned black beans for this recipe?

Yes, you can use canned black beans for this recipe. In fact, using canned beans can save you time and effort. Here’s a comparison of canned vs. dried beans:

How long does homemade black bean hummus last?

Homemade black bean hummus typically lasts 3-5 days when stored properly in an airtight container in the refrigerator. To maximize freshness:

• Use clean utensils when serving
• Keep the hummus covered when not in use
• Avoid double-dipping

Can I freeze black bean hummus?

Yes, you can freeze black bean hummus. Here are some tips for freezing:

1. Use an airtight, freezer-safe container
2. Leave some space at the top for expansion
3. Freeze for up to 3 months
4. Thaw in the refrigerator overnight before use
5. Stir well and add a splash of lemon juice to refresh the flavors

Is black bean hummus healthier than traditional chickpea hummus?

Both black bean and chickpea hummus offer health benefits. Black bean hummus may have slightly more fiber and antioxidants, while chickpea hummus is higher in certain minerals. Ultimately, both are nutritious choices.

Black bean hummus offers a delightful twist on the classic chickpea version, providing a rich, earthy flavor and striking dark color. This recipe not only introduces you to a unique variation of a beloved dip but also highlights the importance of quality ingredients like premium canned beans and authentic tahini. With simple preparation steps and helpful tips, you can easily create this nutritious and flavorful spread in your own kitchen.

Whether you’re serving it as a party appetizer, a healthy snack, or incorporating it into your meals, black bean hummus is versatile and customizable. Experiment with different toppings, adjust the spices to your liking, or try out the suggested variations to keep things interesting. Remember, homemade hummus is not only tastier but also more cost-effective than store-bought alternatives. So, grab your food processor and start blending – your taste buds will thank you for this creamy, protein-packed delight!

Related Recipes

Another great source of plant-based protein :

• 10-Minute Butter Beans Recipe – Hearty Vegan Comfort Delight

Looking for more bean-based recipes? Stay tuned for upcoming recipes on Green Crave, where we’re always exploring new ways to make healthy eating delicious and exciting!

Black Bean Hummus

Emma

A rich, creamy twist on traditional hummus using black beans instead of chickpeas. This protein and fiber-packed dip offers an earthy flavor profile and beautiful dark color, perfect for snacking or entertaining.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Total Time 15 minutes mins

Ingredients

  

• 1 can (15 oz) black beans drained and rinsed
• 2 cloves garlic minced
• 2 tablespoons tahini
• 2 tablespoons olive oil
• 2 tablespoons fresh lemon juice
• 1/2 teaspoon ground cumin
• 1/4 teaspoon salt
• 2-3 tablespoons water as needed

Instructions

 

• Drain and rinse the black beans thoroughly
• In a food processor, combine the black beans, minced garlic, tahini, olive oil, lemon juice, cumin, and salt
• Pulse the mixture until smooth, scraping down the sides as needed
• Add water, one tablespoon at a time, until desired consistency is reached
• Taste and adjust seasonings if necessary

Notes

• For a smoother texture, remove the skins from the black beans before blending
• Store in an airtight container in the refrigerator for up to 5 days
• Can be frozen for up to 3 months
• Drizzle olive oil on top before storing to prevent drying out
• Experiment with additional spices like paprika or cayenne for extra flavor

Keyword beans, dip, gluten-free, healthy, Mediterranean, vegan, vegetarian