Butter Beans Recipe
Emma
A comforting yet nutritious vegan recipe inspired by Southern traditions, featuring tender butter beans simmered in a rich, flavorful broth with herbs, smoky undertones, and bright citrus notes. Perfect as a main course or side dish.
Prep Time 10 minutes mins
Cook Time 1 hour hr
Total Time 1 hour hr 10 minutes mins
Beans
- 2 cups dried butter beans (or three cans, drained and rinsed)
- 1 tablespoon olive oil
- 1 medium yellow onion, finely chopped
- 3 garlic cloves, minced
- 1 can (14 oz) diced tomatoes
- 4 cups vegetable broth
- 1 teaspoon smoked paprika
- 1 teaspoon dried thyme (or 2 teaspoons fresh thyme)
- 1/2 teaspoon miso paste (optional, for extra umami flavor)
- 1/2 teaspoon maple syrup
- Salt and pepper, to taste
- Juice of one lemon
Garnish
- Fresh parsley, chopped
- Lemon zest
- Thinly sliced red onions (optional)
Prepare the Beans: If using dried butter beans, soak them overnight in plenty of water. Drain and rinse. If using canned beans, rinse and drain well.
Cook the Aromatics: In a large skillet or Dutch oven, heat the olive oil over medium heat. Add chopped onion and sauté until translucent (about 5 minutes). Add minced garlic and cook for another minute.
Simmer the Beans: Add the prepared butter beans to the skillet, followed by diced tomatoes and vegetable broth. Stir in smoked paprika, thyme, miso paste, and maple syrup. Bring to a boil, then reduce heat to a gentle simmer. Cover and cook for 45-60 minutes (dried beans) or 20-25 minutes (canned beans), stirring occasionally.
Season and Finish: Once the beans are tender, season with salt, pepper, and lemon juice. Adjust as needed.
Serve: Serve the butter beans warm. Garnish with fresh parsley, lemon zest, and sliced red onions. Pair with vegan garlic bread or cornbread for a more satisfying meal.
- Substitutes: You can use cannellini or great northern beans as an alternative.
- Additions: Add chopped vegetables like carrots or bell peppers for more nutrients. For a creamy twist, stir in a couple of tablespoons of coconut milk towards the end.
- Heat Variation: Add cayenne pepper or hot sauce for extra heat.