Fresh and Tasty Rocket Salad Recipes
This article explores the versatility of rocket salad (also known as arugula), providing a quick and easy recipe alongside gourmet variations. It highlights essential ingredients, dressing pairings, storage tips, and creative ways to use leftovers. Readers will learn how to prepare a delicious rocket salad in minutes while maximizing flavor and nutrition.
Ingredients
Ingredients:
- 5 oz 142g baby arugula leaves
- 1 cup cherry tomatoes halved
- 1/3 cup toasted pine nuts
- 5-6 dried figs sliced
- Shaved Parmesan or kefalotiri cheese
Dressing Ingredients:
- 5 tbsp extra virgin olive oil
- 2 tbsp balsamic vinegar
- 1 minced garlic clove
- ½ tsp sea salt
- ¼ tsp black pepper
- 2 tsp honey
Instructions
- Wash and dry rocket leaves using a salad spinner or pat dry with paper towels.
- Prepare the ingredients: Halve cherry tomatoes, slice dried figs, and shave the cheese.
- Toast the pine nuts in a dry skillet over medium-low heat until golden brown.
- Assemble the salad: Place rocket leaves in a large bowl, then add cherry tomatoes, toasted pine nuts, and sliced dried figs.
- Make the dressing: Whisk together olive oil, balsamic vinegar, minced garlic, honey, salt, and pepper.
- Drizzle dressing over the salad just before serving and toss lightly.
- Top with shaved Parmesan and serve immediately.
Notes
- To make it a full meal, add grilled chicken or salmon.
- For meal prep, store rocket leaves separately and add dressing before serving.
- Try seasonal variations like adding grilled peaches in summer or pomegranate seeds in winter.
- Leftover rocket can be used in pesto, omelets, or soups to avoid waste.