Grilled Tofu – The Best Vegan Protein Boost
Grilled tofu is a versatile, delicious, and nutritious protein source. With a crispy exterior, smoky undertones, and tender interior, it’s the perfect addition to salads, pasta, or as a main course.
Ingredients
Main Ingredients
- 1 block extra-firm tofu
- 3 tablespoons soy sauce (or tamari for gluten-free)
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- 2 cloves garlic minced
- 1 teaspoon smoked paprika
Optional Variations
- 1 tablespoon maple syrup (for sweetness)
- 1/4 teaspoon cayenne pepper (for spice)
- Fresh herbs like thyme , chopped or rosemary
- Zest of one lemon or lime
Instructions
- Press the Tofu: Drain the tofu and press it for at least 20 minutes to remove excess moisture. Cut into slices or cubes, roughly ½ inch thick.
- Prepare the Marinade: In a mixing bowl, combine soy sauce, lemon juice, olive oil, garlic, and smoked paprika. Whisk well to mix.
- Marinate the Tofu: Place the tofu slices in a shallow dish or resealable bag. Pour the marinade over the tofu, making sure each piece is well-coated. Let it marinate for at least 30 minutes.
- Preheat the Grill: Preheat grill or pan to medium heat. Brush grill grates with olive oil to prevent sticking.
- Grill the Tofu: Grill each side of the tofu for 3-4 minutes until grill marks appear and tofu is heated through.
- Serve: Remove from grill and serve immediately.