Vegan Breakfast Sandwich
A delicious, protein-packed vegan breakfast sandwich made with extra-firm tofu, English muffins, vegan cheese, avocado, and seasonings. The recipe is quick to prepare, customizable, and offers a nutritious start to the day.
Ingredients
- 1 block extra-firm tofu pressed
- 4 English muffins or preferred bread
- 2 tbsp nutritional yeast
- Vegan cheese slices
- 1 avocado mashed
- 1 tomato sliced
- 1 tbsp vegan butter
- 1 tsp smoked paprika
- 1 tsp turmeric
- 1 tsp garlic powder
- 1/2 tsp kala namak black salt
Instructions
- Press tofu for 20–30 minutes to remove excess moisture.
- Mix spices (nutritional yeast, smoked paprika, turmeric, garlic powder, kala namak).
- Slice tofu into patties and coat with the spice mixture.
- Cook tofu in a pan over medium heat for 5 minutes per side.
- Toast English muffins and spread with vegan butter.
- Assemble the sandwich: layer tofu, vegan cheese, mashed avocado, and tomato slices.
Notes
This sandwich is versatile and freezer-friendly. You can substitute bread types, add vegan sausages, or include additional toppings like greens and hot sauce for variety.